Trigger : loud noise
hailey05555
April 27th, 2024
I don't like when someone speaks in a loud voice I feel angry suffocated and I just throw things in anger i don't know what's the reason but I just feel like its eating my head up and I break things and do something I regret later
LittleSodo
May 4th, 2024
It seems like loud noises trigger intense anger and suffocation for you, leading to regrettable actions like breaking things. Identifying triggers and finding healthy coping strategies, such as deep breathing or stepping away from the situation, can help manage these reactions.
