Tw** ptsd/fire

First I would like to say hi 👋 and I'm sorry for what you went through. I also struggle with ptsd. I would like to say that the 7 cups has some great resources and excersies. I also have some book recommendations the body keeps the score, the art of crying, atomic habits Also on here there's anxiety, truama ,

sharing , exploratorion circle you could join. Sending you strength and hugs. Music, breathing excersies, art, reading. 7 cups also has Noni and I even had full blown conversations with her. Healing is possible 🫶🦋