Ways to Cope With Feeling Triggered by Traumatic Events
“It is normal to feel a range of intense emotions in response to a traumatic event, and it is important to allow yourself to feel these emotions. These feelings can be further compounded if you have experienced trauma or loss in your own life. The first step in coping with being triggered is to acknowledge and validate your emotions. Remember that your feelings are valid, even if they seem overwhelming or irrational. Rather than pushing your emotions away, try to be compassionate with yourself and acknowledge the difficult time you are going through.
While it is good to stay informed about what is happening in the world, it is also important to take breaks from the news if it is triggering you. Constant exposure to images and stories can cause you to feel overwhelmed and anxious. Try to limit your exposure to news coverage and social media and instead focus on engaging in activities that bring you joy and relaxation. One of the most important things you can do when feeling triggered is to connect with others. Talk to friends, family members, or a therapist about what you are feeling. Moreover, make sure to prioritize your physical and emotional needs during this time. This might include engaging in regular exercise, getting enough sleep, and eating a balanced diet. It is also important to engage in activities that bring you pleasure and help you relax, such as reading a book, taking a bath, or spending time in nature.
Conclusion
Feeling triggered by traumatic events like the earthquakes in Turkey and Syria is normal, and it is important to take care of yourself during this time. By validating your emotions, limiting exposure to media, connecting with support, practicing self-care, challenging negative thoughts, practicing grounding techniques, and seeking professional help if needed, you can start to cope with your triggers and find a sense of greater peace and resilience.”
Read the whole article at Psychology Today
#Trauma #Emotions #Resistance #Coping
💬 How do you cope with hearing about traumatic events?
Did you like this topic? Then you might also enjoy reading the post “Why Men and Women May Respond Differently to Psychological Trauma”
As someone who listens to a lot of traumatic events due to the volunteering work I do, the way that I'm able to cope is by taking time for myself. That means leaving the events I hear about somewhere else, and not to concern myself the event after I step away. It's like a wall that is invisible that I can walk through and not be bothered by at all. With that I also listen to music to enjoy myself including just relaxing as well. As you can only take care of others if your solid, if not then you will crack like a wall and lose there structure.
@Asher
I completely agree with you! I think it is crucial to find the balance when listening and watch out for warning signs to avoid burnout and feeling overwhelmed.
I am glad to hear that you know what works for you to relax to do not let the traumatic things make you stuck. Thank you for all the good work you do on 7 cups!!