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What actually is trauma?

User Profile: fairmindedJar4041
fairmindedJar4041 September 11th

How do you know if you've experienced a true "trauma"? I always feel like what I've experienced shouldn't count, and yet I have a PTSD diagnosis.

I had what some would consider a great childhood. Father that provided well and from what I'm told a loving mother. But all I remember is the drinking that got worse when I got into high school. I literally have little to no memory of her before then.

She knew it was genetic and still started buying me a bottle of wine a day the summer after my freshman year of college. I wound up hospitalized for almost dieing of alcohol poisoning over 10 times by the time I was 21. Already through rehab by 23 and told not to come home if I didn't support her drinking.

I am the one who identified her jaundice at age 25, took her to the hospital myself where she ultimately passed away in the most horrific way. I went through the ED codes with her, as the healthcare person in the family.

Does this count as "trauma"? I'm not even sure anymore. I just know its been almost 10 year since she died and I'm still angry, wondering what she would think of my daughter who is just as wild spirited as me.

1
User Profile: Amanda84
Amanda84 September 11th

@fairmindedJar4041

Trauma is anything that causes a deep wound.

And alot of pain.

So yes, I'd say you are suffering with it 💛

You've been through alot.

And you are grieving not only your mother but the mother she could of and should have been 💛

Be gentle as you process, heal and navigate through this.

You deserve to heal, be happy and at peace and build a stronger, more beautiful relationship with your own daughter 💛

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