Hi, I have trauma of abuise and much more.
I see that U are pretty young. Mine happened around when I was 18 to 19 years old. It was done by a person who is an ex thank God.
I have to say that I have some family to know and be here for me.
I know people say theropy isnt all that good.
But over the years Ive several different theropist. I found that having someone from a theropy group to talk to one on one has been helpful. Also me having couple hobbies as in crochetting is good. I sit and crochet listening to My favorite kpop band ..BTS. Its so helpful for me and when I'm done with the blanket,scarf, hat ECT..then I give them out to people at the nursing home or hospital. So every one is helping with destressing me.
Also I found that I'm fond of writing short stories and poetry.
So I'm saying finding a couple things U enjoy doing can become helpful.
Even when I had days I couldn't seem like I could get out of bed..listening to music helped lesson the depression. Mom always said do the opposite of what the depression makes U feel like..I would fight that saying at first a lot. Then I decided to try to just listen to the happy music. Before I realized it I was up making me $one eggs and toast for lunch.
Little by little and day by day.. God loves you more than I can even show or say. Go ahead do the opposite of what depression wants to say. Go ahead listen to a little upbeat music to make the sadness go away.
Little off the top of my head poem.
Anyway Stay Gold