Coping with Painful Memories?
Hello everyone,
After one goes through a traumatic experience(s), one may encounter flashbacks, or painful memories, which remind them of negative incidents which happened to them, in the past. One can experience negative emotions such as distress, hurt, sadness, anger, frustration, etc.
Do you experience painful memories about past traumatic events which happened to you, in your life? How have you coped, or how can you cope with these?
@StrengthFromWithin
I keep pets near me . i have two cats, whenever my mind occupy with anger frustation that is caused by past trauma , i play with my cats . or just browse my fingers over them . It makes all the thoughts just disappear from mind .
@yellowChestnut6260
Thanks fo your reply. I am glad to hear that pet therapy is a helpful option in allowing you to cope with traumatic events which you have been through.