Insomnia

Don't want to say too much because I'm already cycling and re-living right now.

I am working in mental health field as support worker. Got punched in face by adult male today, brought trauma issues from my past to the forefront.

Hypervigilant and can't sleep. Need help grounding. No therapist right now, can't afford it, and just got one session EAP at another job that identifies this issue.