My day
I had a not so good day or sleep today. I just found out that I am not doing good in school. I keep on having panic attacks I am trying to stay strong and take it one day at a time.
@Loveyourself12390 hey there!
I am sorry to hear that you havent gotten enough sleep and arent experiencing a good day. but i hope you ll find something good, even if its a little thing, in this day.
Coping with panic attacks can be really tough and exhausting. We have some guides and tips here on 7cups on how to deal with panic attacks, if you want me to, i can send you the link later 
I am really proud of you for taking small steps a time and for not giving up! You are stronger than this and you have our support through these difficulties anytime.
Sending you strength, love and support
