Name one emotion you are feeling today.
After one has encountered something traumatic, or an event which is abnormal in their lives, he or she may feel a variety of emotions.
What is one emotion which you are feeling today? This is a sharing space for the group, to communicate and to share, and to vent about what you are feeling, in a given day.
Some Examples Are:
- Upset
- Frustrated
- Angry
- Numb
- Sad
- Wronged
- Strong
- Hopeful
List one emotion which you are feeling today! If you would like, you can vent about the reasons which you are feeling this way.
Fear
Anxiety.
Anxiety
Tired. So incredibly tired, of feeling sick, of being stressed, of not having enough hours each day to do all the things I want/need. It's like I'm stuck in a loop of chasing time to do what I have to vs what I need. Level them out and I have a slow negative build on both. Do more of one and the other is rising quickly.
I can't see a solution and that is very tiring itself
blocked emotions
Overwhelmed
ALONE
Im not okay.
Afraid and depressed.
Anger and hatred