Name one emotion you are feeling today.
After one has encountered something traumatic, or an event which is abnormal in their lives, he or she may feel a variety of emotions.
What is one emotion which you are feeling today? This is a sharing space for the group, to communicate and to share, and to vent about what you are feeling, in a given day.
Some Examples Are:
- Upset
- Frustrated
- Angry
- Numb
- Sad
- Wronged
- Strong
- Hopeful
List one emotion which you are feeling today! If you would like, you can vent about the reasons which you are feeling this way.
i feel sad and tired of noise and tsruggling to fall asleep. ive walked so much. i need rest real rest. my mind wont let me.
Scared
Exhausted
Happy 
Overwhelmed
Physical Pain
Tired
Hate.
I keep thinking maybe if I never spoke to that person I would call 'best friend' for 3 years...maybe I could've saved myself. Maybe it was my fault that I was in that situation. Maybe I somehow deserved it
Disgust...