Nightmares?
Does anyone have daily nightmares from trauma?
I can't say exactly why but EVERY year around april/ may I have nightmares EVERY day, and again on june/july same happens.
They're usually lucid nightmares which makes it worst.
I suspect this is about the abuse I went through with my ex.
I wanted to see if someone else experienced this. If so please comment and share your experience. Because right now I feel quite insane...
Lucid nightmares? I had the exact same thing a few years ago, several days a week for two years after escaping an abusive household. Does it mess up your mood and perception for the whole waking day too?
The good news for you is that eventually they just stopped. Don't know why, they just did, but I'm not sorry to see the back of them. I hope they stop for you too.
