Venting Space
Traumatic incidents and events can be challenging, and quite distressing. This is a safe, supportive space to vent openly about any thoughts or feelings about your experiences, which you would like to share with the group. You can talk about what happened, how it caused you to feel, what you would like to do/actions you would like to take, how you are coping, etc.
I just want to give up
@Iwanttochange1992 @Iwanttochange1992 Hi wanttochange. Im sorry you feel the way you do, and hope that you manage to hang in there. Please feel free to reach out for support if you need it. Coping with traumatic experiences can be really tough, really tough and there will be times when you try and begin to work through whats happened, where things can often feel a lot worse. Its important to try and get as much support as you possibly can so that when you feeling things are too much, you have options available to you such as speaking to a good friend, or calling a helpline, or speaking to someone here at cups. Things can improve and you can heal from whatever your experiences have been, but it can take time, kindness to yourself and patience, which is something, survivors of trauma are not always very good at having lol Please look after yourself, You matter and I hope things are feeling a little better for you since you posted :)
