@boho13
I'm sorry to hear that you're feeling disconnected. It's tough to feel like we're not connected to our surroundings or the people in our lives, and it can be a lonely and isolating experience.
One thing that might help is to focus on building connections and relationships with people who share your interests or values. Joining groups or communities that align with your passions can help you feel more connected to others and give you a sense of purpose and belonging.
Another suggestion is to practice mindfulness and being present in the moment. It's easy to get caught up in our thoughts and worries, which can make us feel disconnected from our surroundings. By focusing on the present moment and being aware of our senses, we can feel more grounded and connected to the world around us.
Remember, feeling disconnected is a common experience, and you're not alone in this. If you ever need someone to talk to or need any support, please don't hesitate to reach out!