Does anyone else get triggered by physical activity like walking , running , or workout?
goldenFriend9441
July 11th
I find that i get triggered and after the calm/tiredness that comes after a workout i spiral. Anyone else? Thankyou
Amanda84
July 11th
@goldenFriend9441
😔
I'm really sorry to hear that this happens.
And you are struggling.
It can be difficult when we have a really physical workout to then calm our thoughts or feelings
In these moments it's important you remind yourself, you are safe, you are ok, it cannot harm you, it will pass 💛
JeanBlue
July 12th
Yes i also feel this
So i try to only move when it feels okay and not force myself