Family
Im new to this so hi!
ive never used 7 cups so yer .
I often don’t sleep/ have nightmares due to my family..
somehting happened with ny older brother which I no longer talk to but my family do… I often have nightmares about what happen or if something else will happen.
@Piper0325
Welcome to 7 Cups! I am so glad you found our support forum.
I am sorry to hear you're having trouble sleeping. I understand how that can certainly leak into every area of your life and make simple tasks very difficult. I hope you will continue to explore our site to receive support from others with a shared experience. (We also have group support chat rooms related to general and trauma support, as well as 1-on-1 chats with trained active listeners.)
Do you have a self-care routine? As trauma survivors we often forget to these very basic things. Taking a day off to focus on nutrition, hydration, rest, relaxation, hygiene, and low-impact exercise can help sleep come a little easier.
Enjoy your stay. ❤️
