I feel trapped

Hi everyone

Recently I have been reading about mental health and psychological disorders and I realized i have ADHD,Addiction and PTSD due to childhood trauma and also realized that i have a narassistic parent.

And i feel overwhelmed and trapped cuz i am not able to seek professional help and i am financialy dependent on my parents

So could you guide me on how to self help and get out of this situation, and also i would like to chat with someone about my problems.

Thank you