New

@tranquilSunshine209

Thank you for sharing..

I'm sorry you are having nightmares 😔 

That's very unfortunate..

I hope you find a better night's sleep soon..🌟 

@tranquilSunshine209

Hey there. I'm sorry to hear that you're having nightmares. They can be scary and disturbing. I hope this passes and you're able to sleep well again. Take care.

I'm a bad sleeper with infrequent nightmares so I can understand your frustrations, mine are born out of stress.

Have you addressed what is agitating you in your life, either to people or to yourself, or through maybe a journal?

Is it possible to have a nap in the daytime, sometimes, it's less scary?

Before I sleep I try to clear my head of problems and relax and think of something calming. I hope you get some decent rest soon :)

@tranquilSunshine209 I understand how you feel, it must be so difficult every night to have a night with me. Is that affect your sleep. Just know that you’re always welcome to talk and I hope you feel better soon.

@tranquilSunshine209

I'm sorry to hear you haven't been sleeping very good. Is there anything you could try to help you relax before sleep like listening to a meditation?

I can’t relate to such bad nightmares but. Physical exhaustion always brought about deep rest even when my first love dumped me.

@tranquilSunshine209 

Thank you for sharing. Nightmares can be highly distressing and make sleep feel impossible. I wonder if you have any support around you currently that might be able to help manage the nightmares, such as a doctor or therapist?

Please feel free to reach out for a chat anytime 

Kinda just gotta get sleep when you can. The 5-4-3-2-1 method is helpful for grounding.