Nightmares

I'm glad to say I feel renewed and fully healed from 30 years worth of trauma, pain, grief, suffering, heartbreak, etc...

While I am enjoying my life now, rebuilding, thinking positive, entrusting everything to God, etc, I am struggling with one issue.

Recurring nightmares.

I can't remember the last good dream I had.

I seem to only have nightmares.

Night after night.

They can even affect my mood the following day...

I was so happy and hopeful yesterday, and after yet another distressing nightmare, I've woken up affected, distressed, upset.

I have read this can be a problem for PTSD sufferers, as well as those with depression and anxiety.

I've also read what causes recurring nightmares (as far as science can tell) and the above is all that applies to me.

It's becoming quite a challenge and wearing down my optimism a bit...