PTSD, memory, ocd?
I am not sure if this is the correct forum. I have apnea and sleep problems and now I have started having mood problems. Not only that I keep on thinking like I am forgetting stuff. I don't understand it at all. I have been through traumatic times too
@childishdisaster
Hey! Thanks for sharing your struggles here. It must feel awfully frustrating to deal with so much and not be able to figure the reasons.
Here are some resources which might prove to be helpful in helping you understand yourself better:
Sleeping Issues
Traumatic events and Mental Health
Memory Issues
We're all here for you!
Take care
~Sierra💜
Take it slow to heal yourself. You need to recover from the effects of the traumas. This includes relaxing, removing or staying away from stressors, etc.