Tips for dating someone who has PTSD.
Hi everyone,
I am in a relationship with someone who has PTSD. Does anyone have any advice that can help me. I just want to be more educated on it but would love to hear from people who have personally experienced it. Thank you
@bigredx50 First, you need to determine if the person you want to help has mild or severe PTSD. If mild, they need the company of those close to them and a positive attitude about themselves. If it is severe, then I think you need to find a qualified professional psychologist. The company of friends is not the point in the case of severe PTSD. A friend of mine had a severe car accident PTSD, so severe that she couldn't hear the car's horn. It affects her life a lot, so what I can do is accompany her on the way to the psychiatrist and distract her, but the main treatment plan should be left to the psychiatrist.
@bigredx50
People living with PTSD may find it challenging to communicate their needs, so creating lines of open communication creates safe space for your partner where they feel comfortable confiding in you. Some things that may help include: Expressing your support, acknowledging, and validating what they're feeling.
@AidenorQiangde,
As someone who struggled and somewhat still does with PTSD, I strongly stand by what you said. There's not much you can do unless you are a licensed psychologist who specialized in PTSD/Trauma. Creating a safe space is extremely important and allows them room to breathe.
@bigredx50,
This is very sweet of you. This shows that you really do respect and care for their well-being. I made a comment already, agreeing with someone's post, but I wanted to add on. PTSD, whether it be mild or severe, comes with hypersensitivity. While it may come off as irrational, the best thing you can do in your position is to validate what they feel and help surface their thoughts when they have them. They will figure it out, on their own time. Giving them space and asking questions like "What are some ways we can meet half way to better help you in your situation?" Don't be afraid to communicate any solutions.
Hope this helps :)
This is so kind and I wish everyone was like you. It’s important to learn their triggers and be comforting in whatever way makes them feel safe when something triggers them or they have a meltdown.
