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Visual flashbacks

How do i stop the visual flashbacks.  Its 4am. Im alone. What can I do. Its very triggering 

2
User Profile: Amanda84
Amanda84 May 7th

@crimsonBalloon1498

I'm sorry to hear that 💚 

If you focus on the fact, you are not alone right in this moment, and that hopefully these flashbacks will stop soon 🩵

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