Escape the Anxiety – Depression Comorbid Cycle
Escape the Anxiety – Depression Comorbid Cycle
Interrupt anxious thoughts wherever and whenever you can. The more you can engage with things that disrupt the merry-go-round and slow things down, the better your focus, and the less anxiety and depression will get in your way.
I know its difficult to believe that any of this could work when every thought, every feeling inside is telling you otherwise. But it can. Anyone who deals with anxiety each day and still gets up the next deserves the chance to heal.
Youre reading ths because youre stressed, uncertain, depressed. But you survived yesterday, youll survive today, and youll work on tomorrow when it drops by too because youre more than just the sum of whats wrong with you.
@SoftForestHSP77 - I have been practicing these thought changing techniques for some time now and intrusive thoughts do occur less frequently now and are easier to recognize... It has helped me some so far, although it is still difficult to remember to do if I'm having an episode of some kind. I hope this will become a natural habit with even more time and more practice,
@wontsleepwontwake
I'm so glade to hear that these techniques help you as well.