Abondenment
In my childhood my parents fight with each other i was always in fight/ flight or freeze mode mostly i was freezed i left my lower half of body and start panic and anxious my father seprate me from my mother for month or days at that time i was frighten..feeling of no please no don't do this massive resistance in my head tried to control things through people pleasing or yes pattern saying yes to everybody so that i become safe.i have a fear of height and confrontation but now i wanted to tell my self that my past is past i can change it through change the story.everything happen for a reason now i am able to let go all abondenment wounds and becoming my greatest version
Hi find therapy around the county or community good luck. Feelings and thoughts are not go away by themselves good luck