Confusion

@honestLand773 It can get confusing really fast when there traumatic events in our lives. Maybe we tried to talk to people and they gaslit us, telling us "it wasn't that bad". Or they expect us to get over it but it isn't that simple. The memories stay with us long afterwards. It takes time to work through and process things and healing isn't a straightforward journey. I found that what has helped me is journaling and therapy. Is that something you could try?