April 5th, 2018
Here are some examples:
-Talk to supportive, trustworthy people
-Write about your Feelings / Journal
-Exercise to release and cope with Negative Emotions
-Play music, ie. inspirational bullying songs, or your favourite music
-Create music / play an Instrument
-Do creative activities like Arts and Crafts
-Take a warm bath, in order to relieve stress
-Do a leisurely activity
-Distract yourself with something, like a tv show, a movie, or a book
-Play with a Pet
-Etc.