Positive Affirmations

Bullying can be a distressing, and a painful type of an experience. When faced with the challenge of bullying, and trying to cope with this difficult experience, one can say positive affirming statements, to assist with healing. Here are some example affirmations:

"I never deserved to be hurt."

"Those people were wrong in bullying me."

"I am valuable. I am worthwhile."

"Nobody deserves to be bullied."

"The only thing which matters is one's own opinion of themselves."

"This experience will allow you to become stronger."

"I cannot control your words or actions towards me, but what I can control is how I let them affect me, and I choose not to give you the power to ruin my day or to destroy my soul."

"Bullying says more about you than it does about me."

"Everyone is unique, and this should be celebrated, not stamped on."

"Everyone has worth, no matter how you try to make me feel that I don't."

"I choose not to let you hurt me with your words."

Feel free to add your own positive statements for coping and recovering, here.