A great idea for stress relief

I have come with an idea I heard about which is really helpful to relieve yourself from stress.

You know anyone can count from 1 to 100, but how about you count 100 to 1? It looks easy at the beginning, but when you finish, start to count again from 100 down and to jump the second number (100-98-96-94….2,1)

Then jump two numbers (100-97-94-91-88….1)

Then repeat counting to jump 4 numbers, then 5, then 6 until last step when you jump 10 numbers as it becomes (100-90-80-79…0)

I know it will go harder and harder.

Do it in the bed, I’m pretty sure you will fall in sleep happily, and you see sweet dreams.

anyone who is ready to do that, please share your thoughts, of course when you wake up 😂

Thank you