Can’t run away
Hello, new here.
I’m having lots of trouble managing my big emotions. It seems my big life events have finally caught up with me and are effecting my well being. I usually move to a new place, new scenery, but can’t run anymore.
@Mfrazier82 Hello and welcome to 7 Cups! We are so happy you are here! ❤️
I'm sorry to hear that you are feeling overwhelmed and life is seeming to catch up. I know that we can use running away as a coping mechanism, but it may not always be the most effective one because you may not be dealing with the problem at its core. Are there ways you can combat your stress more directly? What kinds of stressors are making you feel this way? I want you to know that you are not alone and please don't hesitate to reach out to a Listener at anytime! We are ready to talk whenever you would like! 😊