Hello and Hopeful
Hello all,
I’m brand new to this community, but excited to hopefully find a supportive circle. I’ve struggled with my mental health since early childhood and while I’ve worked hard to find tools to thrive, I’m in a low turn right now. A mild depression has settled on my shoulders for over a year and my heightened anxiety is fairly constant. My panic attacks have increased in the last six months, caused in no small part by dramatic changes at work and in my relationship, as well as housing insecurity. I don’t know how to proceed and most days I feel trapped in my head. I know there are glimmerings and I’m trying to hold on tight to those.
@LavenderFire1877 hi sweetie ❤ I'm lola ❤ it's great to have you here as part of our cups family ❤❤ you've came to the right place here. We are all here to help and support you in any ways we can ❤ right here in the forums is as some to vent, ask questions, learn and a bit of fun mixed in ❤ the group chat rooms are as some for making friends and getting support. And you can browse through listeners to find one suitable for you ❤❤ wishes you the best of luck ❤❤ gives you a giant tiny hug ❤❤