Hello my name is Heather

Hello Heather. We all have been there at some point of life. Don't worry. Trust me things will be better.

Hi @fartotheright - I would be glad to chat with you. If you would like to chat, please message me. We have lots of things in common.

@fartotheright

Hi, I have depression and anxiety and live on the East Coast in the US.

There have been times I moved away and had to come back for mental health reasons. I used to view those as failures, but now I really value having nearby the friends and family who support me.

My little sister is local and just had a baby. It's very connecting to be able to see them regularly and provide support to her, too.

I had an inpatient experience a few years back, and one of those nearby people visited me frequently, and even brought me spare underwear (I had gone in with nothing but the clothes on my back). It really meant a lot.

I hope you have a smooth and safe move, and make time to care for yourself before, during, and after.

Hi , I hoping you are doing well . To help with sadness maybe you can do some therapy worksheet that had help me when I was sad . You can also play with a fidget toy or do mediation music so are some things that helped me . I hope you have a wonderful week

Hi Heather. I understand things are not easy right now, but trust me, it ALWAYS gets better. If you want to conversate in private, I am more than happy to do so.