Hi, I’m Winters

@CrimsonWinters

Hey Winters! Welcome to the community. I am sorry you feel anxious and overthink. Both of these are a result of thoughts and causes interconnected. Figuring out possible reasons or triggers and strategies to combat them could be of great help. Distracting your mind engaging in various activities either productive or simply the one's done at leisure- past times, are suggested in order to feel relieved from the stress. Also, by joining 7 Cups you have already taken a step forward to an improved mental health. We have a set of mind-blowing listeners, members, sharing circles, and forums, of course which can help you grow on here. Take care.

I get that. It's really difficult.

@CrimsonWinters you should be summers then.