Hi
I'm new here. Battling a bit mentally and just looking for support.
Hi @Shazzyl6610 , welcome to 7cups! I’m really sorry to hear you are having a tough time. If you ever wanted to talk about it, you are always welcome to send me or any of the other listeners a message. I’m sure we would be more than happy to support you. Please remember you are not alone and we’ll get through this together 💛
@LlamaLizz Thank you very much. I just think I have spent the last 25 odd years trying to cope with everything myself and now it has become a little too much.
@Shazzyk6610 I hear you, that’s a very long time 💛. What do you usually do to cope? Is there anything you think would help you take control of your emotions and make things less overwhelming?
@LlamaLizz I have up to now just buried my feelings but I know realize that this is not the answer because I now have no feelings. Things I should be excited for I'm not and things I should be sad for I'm not. I just pretend which is not good at all. I have face to face therapy but give up. A friend of mine suggested this site and I'm willing to give it a go. I need to face up to my past
