How often do you suffer from stress?
calmMango9611
February 2nd, 2023
How often to you suffer from stress?
On a scale of 1, (not very often) to 10 (very often), where do you fall? How do you cope, when you're feeling stressed?
whimsicalSummer6500
February 2nd, 2023
I think it's a 10...im pretty much stressed all the time.. I try to do breathing exercises 4-7-8 breathing technique is a good one. It helps to centre me even a little. Tapping is also a good option.