New and considering therapy

Hello,

I'm new here. I am a 48-year-old mom of 3 one who I believe you would call neurodivergent, and two neurotypical kids. They are all almost all grown up. I also believe you might call me neurodivergent as well.

I was wondering what your experience has been with therapy on the site and if anybody can share the process they are going through for finding a really good match in therapy. I like that the therapy on the site offers a text option, but I'm not sure that I would use that a lot. So how has it worked for you? And can you share your strategy for finding a really good therapist? TIA