New to 7Cups

Hi everyone. I am new to 7Cups which I am using to supplement my therapy. I already see a therapist but I might need something else too. Had a really sudden mood swing last week where one moment I was restless and then the next I had fallen down a black hole of depression. I have been distracted, feeling guilty, mad at my friends, and struggling with my gender identity. Am I non-binary, genderfluid, or a trans woman? At one point, I was certain that I am non-binary but then I was at work and used the men's bathroom out of habit (there are no gender-neutral restrooms where I work) and that set off kind of an identity crisis, which is still the least of my worries. The biggest issue is that I have been very distracted and unmotivated lately and I don't understand why. A while ago, my boss even asked me if I'm okay, because my mental health was so bad that even she noticed (by the way, I'm a cashier so my mood plays a huge role in my job performance).