Question about the exercises
Minkmyer8
July 17th, 2025
Hi, im new here and I just started the doing some of the exercises but I have a question, do you do one a day or do you just do them all in one sitting?
Are you walking exercising in general or the exercises on this app because I was taking about the exercises in the 7cups app
1 reply
braindamag3
July 18th, 2025
@Minkmyer8
Welcome to 7 Cups 👋
I try to do 3 exercise daily in the app. I find that is just enough to sometimes reset my mind and allow me to breath for part of the day.
Hope that helps answer your question?
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MissyisMissy
July 18th, 2025
@Minkmyer8
If I am here to answer what I feel, I would rather say it is about how I am feeling. One at a time or more. It is all about the state of mind we are in!! Hope that helps.