Thoughts
Hey, I just wanted to know if anyone else constantly has racing thoughts in their head? Or like music always playing in their head? I do and its really annoying sometimes trying to focus. 😐
@Angiewaa
It's not uncommon to experience racing thoughts or have music playing in your head, and it can definitely be distracting when you're trying to focus. One technique that might help is to try some relaxation exercises, such as deep breathing or meditation, to help calm your mind. It's also important to take breaks when you need them and not push yourself too hard. Remember, it's okay to take a step back and refocus when you need to.
Thanks😊
Yeah and sometimes it's really hard to make my brain shut up, but what works for me is directing all those thoughts towards picturing a very random and pointless process, like doing skincare or picking out an outfit
I also try to picture something very specific or do something other than the activity im currently doing to focus
