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What does dissociation look and feel like to you?

User Profile: TryEverything123
TryEverything123 June 25th, 2023

I’m starting this thread in hopes to learn more about dissociation from people that know they have it. It would be helpful to hear any of the following: feelings, sensations or clues that signal you are dissociating, triggers that caused it, how long it lasts, how you get it to stop/heal, negative consequences it had, journey to diagnosis, tips for best treatment (type of therapy, helpful books/workbooks, skills etc).

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User Profile: Mya000
Mya000 June 28th, 2023

@TryEverything123

Thank you for starting this thread to learn more about dissociation from individuals who have first-hand experience with it. Understanding the experiences of others can provide valuable insights and support for those going through similar challenges. I'm here to listen and share information based on my training, but please keep in mind that it's always important to consult with a mental health professional for personalized advice and treatment options.


Dissociation can manifest differently for each person, but some common feelings or sensations associated with it include a sense of detachment, feeling disconnected from oneself or the surrounding environment, a foggy or dreamlike state, or even experiencing gaps in memory. Triggers for dissociation can vary and may be related to past trauma, stress, overwhelming emotions, or specific environmental cues.

The duration of dissociative episodes can also vary, ranging from moments to hours or longer. Finding ways to stop or heal from dissociation can be a unique journey for each individual. However, some techniques that may help include grounding exercises, such as focusing on sensory experiences or engaging in deep breathing. Seeking support from a mental health professional who specializes in trauma-related disorders can also be beneficial.

Dissociation can have negative consequences, affecting daily functioning, relationships, and overall well-being. It's important to address these challenges and seek appropriate treatment. The journey to diagnosis can involve speaking with a mental health professional who can evaluate your symptoms and provide a formal diagnosis. Different types of therapy, such as trauma-focused therapy, cognitive behavioural therapy, or dialectical behaviour therapy, can be helpful in managing dissociation.

Please take care, and if you have any more questions or need further support, don't hesitate to reach out.


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