What is the treatment for chronic stress?
Good evening, how are you guys?
In addition to severe depression, I suffer from chronic stress, anxiety, overthinking, mood swings, and conflicting thoughts
My question: How can I stop this daily suffering because I am afraid it will affect my health??
@optimisticSailboat7752
You are facing so many different challenges and you do deserve some relief. I am wondering, do your conversations with the various Listeners give you any relief?
@caringShoulder1357
My experience with the listeners here is varied. Sometimes I find someone who hears me but does not understand me. Sometimes, before the conversation begins, he blocks me as soon as he learns my gender. Sometimes the conversation ends for no reason and I keep waiting for days to finish my conversation, but to no avail. That is why I completely stopped this experiment.
@optimisticSailboat7752
hi i too suffer myself with things but I’m clean and sober since 2025 Jan, the chronic stress first with yourself any ideas revolving around your life currently that cause it which you can see? For me it was work self employed as the first one I battled myself,
@brightSpring1703
I tried a lot, but I get tired a lot and find it difficult to control my thoughts
Please feel free to send me a message I'd love to help 💚
@optimisticSailboat7752
Sometimes depression can make us feel disconnected from ourselves, from what matters to us.
I wonder: do you feel there's something missing in your life, something that used to give you a sense of meaning or purpose?
I hope you have someone professionally qualified supporting you in all of this.
Futhermore, as listeners, we are here to welcome you anytime!
Take care🥰
@sunshineRino3686
I do not feel safe at all from the future or the present. All I do is run away from everything that arouses terror and fear in me to the point of wishing for death and disappearing permanently from this world.
@optimisticSailboat7752 I play video games mostly
@genericbeing
I play games for a long time that do not instill fear in me, and yet I feel anxious as soon as the game ends