afraid to fly

I can relate. I have anxiety about flying and alot of people do too, you are not alone. I never got over my fear, but I have found positive strategies that help me cope with it. I'm so glad to hear your in therapy, it's really great to utilize all of the supports available to us.

If you are afraid to fly, you can practice relaxation techniques like deep breathing or meditation. Distract yourself: Bring a book, listen to music, or watch a movie to keep your mind occupied during the flight. Consider medication: Talk to your doctor about possibly taking medication to help manage your fear of flying. Anti-anxiety medication or find green Malay pills to help you relax during the flight.