vent// Dejected and mentally tapped out lately
I've been so dejected lately and it's messed up of me but I struggle to talk with anyone unless it's about comfort characters/comfort games. I've been bottling everything up and isolating myself and I know that's not good but I don't really have an outlet to talk about anything and I know I need therapy but don't know how to go about looking for it and ended up here
@dapperBirch7159 I love talking about comfort characters! I recently lost my therapist because of my mom. I understand what you mean by bottling things up and isolating yourself from others. I don't it all the time until I crash.
@dapperBirch7159
I'm really sorry to hear that you're feeling this way. It's important to remember that seeking help and talking to someone about what you're going through is a positive step. When looking for therapy, you can start by asking your primary care doctor for recommendations, checking if your school or workplace offers counseling services, or searching online directories for therapists in your area. Many therapists also offer virtual sessions. It might also be helpful to confide in a close friend or family member about your struggles. Remember, you don't have to go through this alone, and seeking support is a brave and important choice.
