Breaking Ice with Magic | Ep. 01
Icebreaker: What's your favourite way to get exercise??
Also, happy new year! Please stay safe, happy, and healthy.
👀👀
running like my life depends on it until my legs give out, drinking some tea and running some more
Learn to breath with your heart... when you learn how to, it will feel like taking your first breath - and littoral goose bumps on your body. I call magic.
@optimisticMagic0014
Before I started having issues with my breathing, I loved to dance!!
Definitely dancing!
I'd say my favourite way is walking, I put my headphones in and walk, I don't have to have a goal but I can focus on the music and the beauty of nature.
hulahooping with a weighted hula hoop is also good!
:)
@optimisticMagic0014
I like to ruck or jump rope
jumping rope and dancing :D