Anxiety and Depression
Brenda368
April 10th, 2022
I’ve suffered with anxiety and depression for most of my life I still struggle with it and I’m 54 what things do you do to cope.
amiableBlackberry92
April 10th, 2022
@Brenda368
I suffer with these issues also. My go to is a favorite hobby and just immerse myself in it. It's almost like meditation for me.
I also read alot and write in a journal.
You made a great start reaching out here on 7 cups. Ppl here are understanding and kind.
Best to you.
ABB 💜
