Escape
Hey guys, just making this post so that you can all talk about what you guys like to do to escape stresses or anxiety or whatever ails you! :)
Coping mechanisms are super important. When I feel stressed, I enjoy sketching, reading, or listening to calming music. What healthy coping mechanisms do you find helpful to ease your stress?
@Emily619
Hello I was wondering, I usually turn to tv, youtube, or games to escape, but I don't feel like it's really helping me confront my issues. It's like you choose to forget your problems for a couple hours, but still you know the problems aren't really gone. Do you have any other suggestions?
@Silentwinds I like walking outside, and for every negative thing I think of I think of one positive thing to counter it, and I like imagining them fighting :)
Also works inside, but I prefer some cool air and bird noises, but if you can't do that I like rain noises that are on some apps, and ac lol.
Another thing I like is talking to my plants or some object that feels familiar, just ranting or chatting about my day. I also like crafting(knitting crochet etc) while doing some breathing exercises, it's calming. oh and tea, I like tea. (preferably stuff without caffiene lol, I get shaky)
@Silentwinds
I totally understand what you mean. Do you have any ways you could work to peacefully solve your problems?
@Emily619
I do write everyday to reflect on my day and emotions. I also have my faith that keeps me going, but sometimes I feel like my prayers are not being answered and I'm filled with doubts and just want to give up.
Very good
You are incredibly beautiful.
@sherethelove Tysm
i know it aint healthy, but i started to get into games, food, videos, all the lazy person thing.
I write songs and go running and driving to cope with sadness and pain it helps get it out in a positive way and working out helps calm the body and helps one think at times
I like to color, walk my dog, clean,visit my family, meditation.
Hey, ik las je post en moest meteen denken aan een manier waarop ik zelf vaak even ontsnap aan stress. Onlangs ontdekte ik billionairespin en viel me meteen op dat ze speciale bonussen bieden voor spelers uit België. Ik probeerde het spel Gonzo’s Quest en begon eerst met een paar kleine verliezen, maar daarna viel ik ineens een flinke winst. Het voelde echt spannend en gaf een goede adrenalinekick. Nu speel ik er regelmatig om even te ontspannen na een drukke dag, en het blijft verrassend leuk om te zien wat elke ronde brengt.
