Going through hell
Hi thanks so much for the kind words from people here
I have one listeners and thankful for them
but can't find anybody else
had bad experiences here as many of you know with listeners
and even having to repeat things can be way too much to cope with and a trigger
I am recovering from trauma with therapy my therapist is the best I could ever have
but for over a month everything for me has got worse
I am at the end of an extremely long journey and I have alot of fear of getting well
I've basically never been well before so of course its the fear of the unknown and other things too
even talking about it at times can be too much
it kind of feels at times like I am getting worse even though I am not
and its all too much to cope with
I have so many frightening and upsetting thoughts and feeling
it took alot to come here and post this but when you feel desperate sometimes you need to share it with someone even if you don't know them
I can't deal with negative things as the moment from other people its too much i try to avoid it
so if you have anything negative to say here or to me please don't
but if anybody here has anything positive and supportive they can say I'd be ever so thankful
and sending Love and a hug to anybody who would want that
Farrah
@Farrah17 i am really sorry about your current state and experiences. Hope you are doing fine. if you are feeling low and lonely you can reach out to me. I am here to listen you. This shall pass too
You are protected and loved. Never forget that. I know the horrors one can see. Feeling so alone, the feeling of people treating you so badly when you’re at your lowest and most vulnerable sadly. But always remember something, you’re stronger than you think, whatever *** you’re facing can’t break you and you never lose who you were and are. You’re so loved. The amount of love for you is unparalleled
You are going through a tough time and have been for a long time. You feel hopeless. I have felt that too. The good news in you have already taken the most important step to healing and recovery, therapy. It took a lot of time and my progress looked more like a lot of small hills , progress and small set back, progress and small set back..... But after each set back I was still better than when I started therapy. Working through trauma is a long difficult process but it is worth it. Speaking from being on the other side and living a life where I feel afae secured and loved it is the most important thing I have ever done. You can do it to. You have already survived so much. You are in therapy doing the work. Stay the course and you will get through this . You will create the life you have always wanted.