Hello!
Hi, I've been on this site for about a week now and I really enjoy the things I am learning about myself and others on here. I often go through really high highs and extremely low lows. If anybody has any tips on how to better control my emotions, it would be sincerly appreciated. Thank you!!
@sxndaymvrning Hi there, and welcome to 7Cups! We are delighted to have you here; I hope you are enjoying the community so far. I am so proud that you are reaching out for support! It takes immense courage and strength to do so.
Well, we have various mindfullness exercises here that can help with managing emotions; feel free to check out the full list here. The General Support Subcommunity happens to have an entire sub category dedicated to managing emotions! You can check out here.
You are welcome to look through the threads for any tips/input as well as create your own thread. It also helps to examine what methods you have done so far and determine what works/ doesn't work.
If you ever wish talk with someone, feel free to reach out the listeners here. We are here for you!
Hey @sxndaymvrning , welcome to 7Cups!
Taking the step to seek support is very brave and awesome of you so just know that if you ever have any questions or concerns or need any help navigating your way around, just let me or someone else know and we'll do the best we can! 
