Hi-Hi

@ToughCooki

i like to be alone and listen to music 

@ToughCooki As for me I do Deep breathing exercises: Slow, intentional breaths can calm your mind and body.

2. Progressive muscle relaxation: Release physical tension by tensing and relaxing different muscle groups.

3. Mindfulness meditation: Focus on the present moment, without judgment.

4. Physical activity: Engage in gentle exercises like yoga, walking, or stretching.

5. Creative expression: Write, draw, paint, or create music to channel your emotions.

6. Nature connection: Spend time outdoors, appreciate the scenery, and soak up natural light.

7. Aromatherapy: Inhale calming scents like lavender, chamomile, or peppermint.

8. Listening to calming music or sounds: Soft instrumental tracks, rain sounds, or ocean waves can be soothing.

9. Laughter: Watch a funny video, read a humorous article, or hang out with people who make you smile.

10. Self-care routines: Establish consistent sleep schedules, healthy eating habits, and relaxation rituals.

Remember, everyone is unique, so explore different techniques to find what works best for you!

Listening to music that relates to how you feel 🤍

@ToughCooki

i watch something to get my mind off of it, or draw. It usually distracts me for a few days until I hear about it again. 

Hi Blake

My favourite thing to do when I need to calm down.

Is to run. It helps me think and process the things that are making me worked up.

@ToughCooki  I like to listen to music and journal. I try to focus on things I need to do to get my mind off of my unwanted thoughts. 

I take a walk, or listen to music, and do deep breathing.  I distract myself by looking at pictures of things I like.

@ToughCooki

I pay attention on my breathing and connect with the nature , it helps me. 

@ToughCooki

I ponder my afterlife.

I wants to be a bran new person.

I have no attachment to my surroundings cuz it seems mental to me. But i want to be somewhere else cuz I don't like what college years I had because it perplexes me lots as to why it was so shoddy in the first place. Soz... like reincarnation/isekai with friendlier atmosphere and like focus and hierarchy level tier fri3ndships/relationships.. there and ***. 

Listen to some music I guess