Hi I'm new here.
I'm always looking for ways to motivate myself to keep going. I came across this site while going through one of my blogs that suggested it.
Living with chronic depression and anxiety means that some days are only better than others and some days are more functional than others.
I've never felt comfortable discussing any of this to anyone. It's hard even to talk to a therapist, but I've done it in the past. Right now I'm not seeing anyone due to insurance issues, so I'm on my own for this.
I really don't know if I'll be able to continue doing this, but I'm willing to give it a shot.
I've never felt comfortable discussing any of this to anyone. It's hard even to talk to takeouts near me a therapist, but I've done it in the past. Right now I'm not seeing anyone due to insurance issues, so I'm on my own for this.
Chronic depression and anxiety can really take a toll on not just our minds but our bodies! Balanced eating, exercise, and good sleep can really help (but I'm sure you've heard all this before!) glad you joined and now you are not alone :)
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Thanks for the info ☺️
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