Hi im new!

Hi everyone,

I'm Melanie. After some big losses going from daily contact to losing these friends, and the trauma of what they did- I haven't been coping well. I feel a lot of shame about how badly I handled being led on and ghosted by a guy who lives in the next street. So over the last 2 months ive had social phobia for the first time in my life. I have lost interest in things i used to enjoy- music, dancing, parties, festivals and travel and have no motivation for anything. I sleep a lot and watch tv and its a struggle to do simple things. Im frustrated and want motivation to change my life as i do have goals. I need to get to a face to face therapist too but I keep choosing to waste time.