Hi there i deal with Anxiety & overthinking
Hi there I’m new here and I figured I’d try this app out. I’ve been dealing with overthinking for so long now and really need advice how I can minimize my thinking.
Hello ^^ I'm going through the same problem. Overthinking, maladaptive daydreaming, and being unfocused are symptoms of ADHD. Maybe, that's the reason why you're always overthinking. At least that's my case. Sometimes I can't stop overthinking to the point where I start crying, and telling myself to simply stop is not helpful at all, so instead I switch my focus to something else, which is not easy, and this is why that thing should be a hobby that I really enjoy doing! Like drawing or writing... this works for me sometimes! I hope this helps.
Hi I'm really having trouble with this site. I'm not very tech savvy, however I'm dealing with lots of things and would really like to be able to talk to ONE person to help me get started with using this site if nothing else to figure out how it works. Can you help me, I'm becoming very discouraged at this point?
@Girlsclub101
Hello, Helena here. Have you tried music when you are havng such moments? Like as example sng while lsitening to your favorite song or try an instrument yourself, or just looking at videoclips.
I've been going through the same thing, regrets, sorrow, wishing I could have done more with my life, lots of "what ifs" if you know what I mean
